Process Losing Weight
Health Diet

2 Process Of Losing Weight

Losing the weight from body becomes inevitable when it crosses the limit. Usually an overweight person is compelled to face several obstacles in their daily life, what I have discussed in different articles of this website. So, I don’t want to repeat the previous discussion in this section. Normally weight loss process can be divided into two classes. These are likely:

  • Unintentional weight loss
  • Intentional weight loss

For your better understanding, I am going to write down briefly about these two process of losing weight.

1. Unintentional weight loss

There are quite a number of examples available of unintentional weight loss process. It can be happened for different reasons. Loss of body fat, fluids and muscle atrophy can pave the way to lose weight in return. Besides these reason, it also can occur for the reason of diseases, malnutrition, hormonal change, disrupted metabolism, improper medication and so forth.

This type of weight loss sometimes can be proved as very dangerous for human body, as it is unexpected and uncontrolled, which can lead the way to sickness and weakness. So, if someone observes that he/she losing weight very fast and unintentionally, then it is essential to go through some medical check up to confirm about all the body organs working consistently. Proper findings and treatment can help individuals to decide on the ways to follow for regaining the lost weight.

Losing weight unintentionally can affect several processes in human body. Such as:

  • Reducing wound healing
  • Reducing immune response
  • Losing muscle strength
  • Menstruation
  • Misbalancing water and electrolyte distribution
  • Affecting thermoregulation etc.

Besides, unintentional weight loss can lead the way to deficiency in Vitamin, minerals and iron. These are very essential elements in human body for properly functioning on regular basis.

To diagnose the unintentional weight loss, your doctor need some specific information, such as the time you are losing your weight, any changes in your lifestyle, changes in eating habit, any serious disease, feeling of tiredness etc. so on the basis of the these causes your will decide the possible treatment option. Whendigestive disorderis the cause you may need t go through a blood test? The report of blood test will show if you are lacking any vitamins and minerals. A diet plan can be better option if you are facing nutritional deficiency. Sometimes doctor suggest taking some medication for hormonal disorder. Some people cure weight lose from general illness like influenza cold, food poisoning by taking bed rest for few days.

Weight lose also is a sign of some serious diseases like cancer. If you are not getting any general, causes of weight lose then you must go to doctor to determine the right causes of weight lose. If you’re doctor suspects then you, have to go some specific test. Around 40% patient of cancer alleges some quick weight loss at the beginning and above 80% patient loses weight seriously at advance level of cancer. So unintentional weight loss may be a serious issue if right steps are not taken at right time.

2. Intentional weight loss

Intentional weight loss refers to the process of losing weight intentionally and willingly in course of time. It is necessarily important to control over the obesity and bring the body shape back to stay fit. You have to do many things to make it happen. It can be attained by following series of workout and dieting. This weight loss process happens if you could manage to expend more calories than the consumption. So, to do this you have to learn about various things on calorie consumption and expenditure. Budgeting on calories can make the way smother in intentional weight loss process. Different type of food elements contain particular amount of calories. Carbohydrate, fat and protein are the main sources of calorie in human body. If you are on the way to intentional weight loss process, then it is the high time to know about the amount of calories in each and every food elements.

Intentional weight loss can help individuals to get relief from several health problems in course of time. These are likely:

  • Control over obesity
  • Fitness of the body
  • Cardiovascular disease
  • Hypertension

Diabetes etc.